Aquarium Therapy: How a Fish Tank is Good For Your Mental Health?

Aquarium therapy is a therapeutic treatment that uses salt water and marine organisms to improve mental health.

Patients receive treatments in individual tanks or groups, and the therapy has been used in hospitals and clinics for over 50 years.

Some studies have shown that aquarium therapy can help reduce anxiety, depression, and stress levels.

Benefits of keeping fish aquarium at home

Fish tanks have become increasingly popular over the years, not only for their aesthetically pleasing features but also for their many benefits.

Some of these benefits include: providing a place for pets to play, providing a source of entertainment and adding excitement to the home, improving respiratory health by helping to clean the air, aiding in weight loss by providing a low-calorie diet, helping to lower blood pressure and reducing anxiety levels.

Further Reading: Why Do Bala Sharks Twitch? Is This Normal?

Providing a Place For Pets To Play

One of the most obvious benefits of keeping fish aquariums is that they provide a great place for pets to play.

In addition, a fish tank provides an ideal environment where your pet can swim around happily while enjoying its surroundings.

Providing a Source of Entertainment and Adding Excitement to the Home

Another one of the many benefits of keeping fish tanks is that they provide a source of entertainment and excitement in your home.

The colors and movement of these creatures will help add some excitement to any room.

This can help liven up any space and make it more interesting.

Improving Respiratory Health by Helping to Clean the Air

An additional benefit of keeping fish aquariums is that they can improve your respiratory health by helping to clean the air in your home.

They Improve Mental and Physical Health.

A study published in The Journal Of Veterinary Behavior showed that regularly keeping fish can help improve mental health by decreasing stress levels.

Is Watching fish swim therapeutic?

Swimming can be therapeutic for people of all ages and a fun activity.

Watching fish swim provides an escape from everyday stressors and can be calming.

Some people even think that watching fish swim is soothing and healing.

The calming effect of Fish tanks on humans

For the most part, fish tanks are calming and can have a soothing effect on people.

They typically emit a calm and tranquil atmosphere that is conducive to relaxation.

Fish tanks also provide a natural source of entertainment for people and can be used as an educational tool.

Aquarium Fish as a Stress Buster

If you’re looking for a way to relax and de-stress, consider adding some fish to your aquarium.

Fish are known for their ability to calm and relax people, and research has even shown that keeping fish can improve overall mental health.

Here are some of the best freshwater fish for stress-relief:

  1. Betta splendens – The betta is a peaceful fish great for beginner aquarists. It’s easy to keep and is very low-maintenance, meaning you won’t need to spend hours cleaning the tank every day.
  2. Guppy – The guppy is another low-maintenance fish perfect for new aquarium keepers. They’re also prevalent among hobbyists because they reproduce rapidly and can be found in many different colors and patterns.
  3. Neons – Neon tetras are a great fish for beginners because they are easy to maintain and require little work. The only issue with this fish is that it can be territorial, so keep an eye on your tank if you have a male and female.
  4. Black Tipped Corys – Black-tipped corys are a great fish to try after growing accustomed to your fish tank. They’re easy to care for and can be found in many different colors, so you may never run out of variety.
  5. The Clown Pleco – The clown pleco is a popular choice for beginners because it is easy to maintain. Like many other fish, the clown pleco is also great for beginners because you can find them in many different colors and patterns.

Does fish gets depressed in a fish tank?

Fish in a fish tank can experience a range of emotions.

Some may be excited when they first arrive, while others may become bored and listless.

However, there is no evidence that fish in tanks get depressed.

Instead, fish displaying this behavior is usually scared or stressed by other fish in the tank.

When a fish is scared, it may act more aggressively and try to hide.

This behavior is also seen when a fish becomes bored. This further leads to some fish becoming lethargic and stopping the feeding.

The stress associated with these behaviors can also cause a fish to become depressed.

These behaviors are similar to human depression, so it is not surprising that they are seen in fish.

Further Reading: Angelfish Bullying: What Can You Do to Prevent It?

How to deal with depressed fish?

Depressed fish may seem to be in a funk, but don’t worry. There are ways to help your fish feel better. Here are six tips:

  • Talk to your fish. They may be more willing to open up and share their feelings if you’re patient and talk about what’s going on.
  • Provide them with extra attention and love. This will help them feel reassured and appreciated, boosting their mood.
  • Change the environment. If your fish is spending too much time in one spot or is stressed out by noise or other stimuli, try moving them to a new tank or room.
  • Offer food treats that contain Omega-3 fatty acids, which are known to improve moods and anxiety levels in humans.
  • Be gentle. If your fish is acting out, try to remain calm and avoid scolding or yelling at them.